Get Your Fitness Games for Bootcamp Online Course

Breathworks Essentials for Fitness Professionals

Course Details:

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 5-10 hrs of coursework
  • CEUs and completion certificate delivered within 3 business days of completion
  • No video assessment required

NOTE:
Course is registered with NASM (1.0CEUs) and AFAA (1.0CEUs).

$125.00

Why enrol in the Breathworks Essentials for Fitpro’s course?

Tap into the transformative benefits of breathwork to elevate your fitness career with our Breathworks Essentials for Fitpro’s course, designed to give you the skills and confidence to integrate powerful breathing techniques into your training, recovery, and client coaching; from improving performance and reducing stress to enhancing mind-body connection and supporting overall wellbeing, this course equips you with practical tools to stand out in a competitive industry, all at your own pace, with expert guidance and a supportive community to keep you motivated every step of the way.

Course Content

Breathworks Essentials

  • Breathing Mechanics 101
  • Compromised Breathing
  • Nose vs. Mouth Breathing
  • Precautions
  • Summary Podcast
  • Breathing for Fitness Pros
  • Breathing for Strength Training
  • Breathing for Endurance Training
  • Breathwork Basics
  • Pranayama 101
  • Center Channel Practice
  • Pranayama 102
  • Summary Podcast
  • Down Regulation
  • Up Regulation
  • BOLT Test
  • Posture
  • Sets and Reps
  • Pt. 1 Leading a Breathwork Class
  • Pt. 2 Leading a Breathwork Class + Closing
  • Summary
  • Long Extended Exhales (Technique – Lecture)
  • Long Extended Exhales (Practice)
  • Box Breath
  • Box Breathing Technique
  • 4-7-8 Breathing (Technique)
  • 4-7-8 Breathing (Practice)
  • Diaphramatic Breathing Technique
  • Diaphramatic Breathing
  • Cooling Breath
  • Cooling Breath Technique
  • Humming Breath
  • Humming Breath
  • Alternate Nostril Breathing
  • Alternate Nostril Breathing
  • Summary Podcast
  • 3 Part Breath (Technique)
  • 3 Part Breath (Practice)
  • Oxygen Boost (Technique)
  • Oxygen Boost (Practice)
  • Bellows Breath (Technique)
  • Bellows Breath (Practice)
  • Reverse Breathing (Technique)
  • Reverse Breathing (Practice)
  • Skull Shining Breath (Technique)
  • Skull Shining Breath (Practice)
  • Summary Podcast
  • 30 Minute – Practice

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$125.00

Meet Your Instructor

Stacey Lei

Stacey Lei Krauss

Stacey Lei Krauss is a movement innovator, master fitness educator, and creator of the willPower Method®; known for integrating science-based training with mindful practice. With over two decades of experience working with leading brands including Nike, Schwinn, BOSU, and Peak Pilates, she has educated instructors and athletes around the world. She is a yoga teacher trainer, licensed to lead 500-hour teacher trainings. Her work is deeply informed by years of immersive study in South India, where she’s trained in traditional breathwork and advanced meditation practices. Through her teaching, she helps high performers apply breath as a practical tool for nervous system regulation, resilience, and sustainable performance.

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$125.00

Courses Recognized in the USA and Canada by

Courses Recognized Internationally

AUSTRALIA

NEW ZEALAND

UNITED KINGDOM

IRELAND

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$125.00

What Our Students Say

I have found their website in November promotions, and I am glad I did!
I finished the resistance bands course and it gave me great options and ideas and bonus at the end of the course. Now I am in the process finishing mobility and women coaching in menopause phase . They have variety of classes and they have active Facebook page , and their help contact is fast and helpful.
I would highly recommend fitness education online especially for busy coaches .

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$125.00

Why Study with Fitness Education Online

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This overwhelming support from our customers reflects the quality of our services, the trust we’ve built, and the exceptional experiences we strive to deliver every day.

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$125.00

FAQs - About the Course

Is this course accredited?
Yes, our courses are accredited by top certification bodies, including NASM, AFAA, canfitpro, and NFPT. This ensures that you earn CEUs that meet high standards in fitness education and professional development.
Absolutely! All our courses are self-paced, allowing you to study and complete the course on a schedule that works best for you.

Each course is designed to take approximately 10 hours to complete, depending on your personal pace and availability.

We offer comprehensive support through email and online forums. Our experienced instructors are here to answer any questions and provide guidance as you progress through the course.

Yes, you’ll retain access to all course materials after completion. This allows you to review and refresh your knowledge anytime, ensuring you stay updated on key concepts.

Yes, we offer a 30-day satisfaction guarantee. If you’re not fully satisfied within the first 30 days, you can request a full refund—no questions asked.

Our courses include a final multiple-choice assessment, which typically takes around 20-30 minutes to complete. If you don’t pass on the first attempt, you can retake the assessment at no extra cost.

Yes, post-completion, you’ll still have access to our online forum, where you can ask questions, engage with peers, and stay connected with our instructor team.

Yes, after successfully completing the final exam, you’ll be awarded a certificate of completion, which is recognized by NASM, AFAA, canfitpro, and NFPT.

To maximize the benefits of these courses, we recommend having completed a Certificate III in Fitness or an equivalent foundational fitness certification.

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$125.00

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