Keep Your Programmes Fresh
A common problem we face as Bootcamp Instructors is running out of bootcamp workout ideas. When a Trainer usually starts running a Bootcamp, they have a few really good workouts but if you’re running 5-6 sessions a week, those few good workouts get used up pretty quick.
For that reason, it’s essential that as Bootcamp Instructors we have a whole heap of Bootcamp Workouts, Bootcamp Drills, Bootcamp Exercises, Bootcamp Partner Workouts, and Games up our sleeve. And when we say Bootcamp Workouts, we mean completely different workout styles not just a bootcamp circuit with different exercises.
This can be tricky because when running a Bootcamp you want to use workouts/exercises that involve limited equipment, involve both strength and cardio exercises and cater for all fitness levels and still provide a great workout for your participants.
For that reason, we created this library of workout videos to help you develop new ideas for group bootcamp workouts. We present new combinations and modifications of movements to break away from monotony. There are fun ideas for group exercises; some even require no equipment.
Browse videos here:
Musical Finisher: Turn Down for What
Drills to music are always a fun way to finish your session – check out this musical finisher to the Lil Jon track “Turn Down for What”
21, 15, 9, 3
Pick four different exercise and you’ll complete 21reps of exercise 1, 15reps of exercise 2, 9reps of exercise 3 and 3 reps of exercise 4.
5,4,3,2,1
Participants will complete a 5min workout, followed by a 4min workout, then a 3min workout, then a 2min workout and then a 1min workout.
30 in 30
Participants will complete 30 different exercises in 30minutes. Each exercise will be completed for 45seconds with a 15second break
TRAPP
Six different stations, each station having only one exercise. Participants will stay on a station for approximately 3.3minutes with a timing of 12:8 (work:rest)
Boxing EMOM
Participants get a set of exercises to complete in 60 seconds. The quicker the participants complete the exercises, the longer their break will be.
Our Reputation Precedes Us
Don’t just take our word for it. Take a look at what our students (personal trainers just like you) are saying about us. Our wide range of courses, workouts, drills, and games have helped them develop exercise programs that are fun, safe, and effective.
The support that they’ve offered has been fantastic. My course is booked solid.
Amy
20 new customers & 12-16 people turning up every night of the week!
Mark
Justine says…
Justine says…“It’s amazing how many different exercises you can do with a battlerope. I enjoyed learning about all of them. All the information I needed was in the course material. I found it very helpful.”
Michelle says…
Michelle says…
“Thank you that is amazing, i have done some of these but i love the way you have explained and video demo for it. I love incorporating games. This has really helped me.”
Mark says…
Mark says…
“Outstanding – I emailed 4 courses providers on the weekend over Xmas break. I did not expect any responses. However, I got an email response from Jonathon almost immediately.”
Emma says…
Emma says…
“I just want to say thank you so much for your amazing stuff. It’s already revolutionised my business and reignited my passion for PT!”
Scott says…
Scott says…
“10/10! I was not looking for someone to tell me to just do something. I found the personal touches like calling clients prior and after session to be very useful.”
Andrea says…
Andrea says…
“Informative and easy to navigate, the course was helpful in all aspects of helping to improve my business. I will be doing more courses with you”
Jess says…
Jess says…“Only 2 weeks in and thanks to fitness education online iv gone from 10 direct debit bootcamp clients to 26 and 6 new PT clients. I had been struggling for months before now with a brand new hyped up gym opening near me. I almost shut my business down. Well not anymore. Onwards and upwards to reach 50 new direct debit clients is my next goal. I cant wait to keep studying.”
Tracey says…
Tracey says…
“Hey jono not sure if you remember but I messaged you about me doing an info session for my first Bootcamp ever and you rang me with some advice. Well 23 turned up for info session and 22 have paid in advance and One apologized stating she would live to do it however she feels her body was not up to it. First session tomorrow morning, yay. Thank you thank you thank you.”
Ashy says…
Ashy says…
“Ashy Bines here! I’ve known Jono from Fitness Education Online for a long time now and we’ve worked pretty closely together in the past and he knows a thing or two about running a successful bootcamp! If you’re trainer looking to grow your Bootcamp i’d definitely recommend talking to Jono- easy going ,fun and doesnt complicate things!”