By now we all have had some connection to COVID; yourself, a family member, a friend or a client. Generally speaking, most cases have been relatively mild, but that hasn’t meant someone’s return to exercise has gone smoothly. There have been many reports of lingering issues once people begin training again. Today we dive into the most current research with Sean McCory and Dr Craig Mattern to provide you with a framework to follow. If you want to get the full program and protocol check the information and links below.
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Exercising after Covid is a 2 part resource. Part 1 is educational based covering the latest medical advice & findings, what trainers need to know and more. Part 2 is a 3 Phase Workout Program, including 20 different workout videos; from yoga, to shadow boxing and more.
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
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