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How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
Follow Ash King here:
https://www.instagram.com/ashking/
Help Ash with her PHD Study on Social Media and Mental Health
https://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYN
References
https://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_think
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544
https://www.bmj.com/content/356/bmj.j674
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
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