Blog

Agility Training for Performance Enhancement

Agility Training for Performance Enhancement

Fitness professionals should look to include a focus on agility in their programming repertoire. Not only does agility training have proven benefits in sport and athletic performance, but it also leads to greater ease in activities of daily living, enhanced cognitive...

Personal Training vs. Health Coaching – What’s the Difference?

Personal Training vs. Health Coaching – What’s the Difference?

All certified personal trainers have a coaching-type role but not all health coaches are certified personal trainers. Depending on your certifying agency and/or governing body, the roles of personal trainer and health coach may be defined differently. These two roles...

Programming with Purpose – Variations

Programming with Purpose – Variations

As fitness professionals, we have just seconds to figure out what our clients are able to do and the options they may need. You never know who is going to show up or what state they are going to be in. The golden rule to being a successful fitpro is you HAVE to be...

Balancing Your Training

Balancing Your Training

Being able to identify motor pattern dysfunction can accelerate your success as a personal trainer. When you recognize typical dysfunctions, you can create programs designed to reverse them. During any movement, your body is continuously integrating strength,...

How to Make Extra Money as a Personal Trainer

How to Make Extra Money as a Personal Trainer

Personal training, like any business, takes time to build and nurture before you see a rate of return on the investment you made to start the business. This can be an initially frustrating experience for new professionals. What many overlook is the fact that your...

How Living Healthy Can Help Longevity

How Living Healthy Can Help Longevity

When it comes to leading a healthy lifestyle, one of the most important things to consider is your longevity. This is how long you can be expected to live for. Everybody wants to live long and healthy lives, but how can that be achieved? There are many ways to...

Canfitpro Practical Exam: Top Tips to Make Sure You Pass!

Canfitpro Practical Exam: Top Tips to Make Sure You Pass!

When people are researching different personal training certifications, there are often questions about the canfitpro practical exam. You’re probably reading this because you have questions too! Nationally and internationally recognized, canfitpro is Canada's leading...

10 Tips for Avoiding Personal Trainer Burnout

10 Tips for Avoiding Personal Trainer Burnout

Personal training is a busy, people-oriented business. A tremendous amount of time and effort (and money) is invested in building and maintaining a successful business – particularly if you own and operate your own online business and/or employ other professionals as...

How to Get Online Personal Training Clients

How to Get Online Personal Training Clients

Want to know how to get online Personal Training clients? You’ve achieved your certification. You’ve built (or are building) your online business and presence. But now comes the seemingly tough part, client attraction and recruitment. It is important to keep in mind...

Battle Rope Power Slams

Battle Rope Power Slams

Battle rope power slams (along with battle rope double waves) are one of the most commonly performed battle rope exercises.  What Do Battle Rope Power Slams Work? Battle rope power slams predominately work the shoulders, core, latts, triceps and forearms… ...