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Resistance Band Classes In the ever-evolving landscape of fitness, staying ahead of the curve is crucial for professionals aiming to provide their clients with the best possible training experiences. Resistance band classes have emerged as a dynamic and effective...
As a Personal Trainer leading Bootcamp-style workouts, it's probable that many of your participants are women. Consequently, the likelihood of a pregnant participant is quite high, and it's critical for you to be well-informed on the latest guidelines for training...
Research and medical guidelines have long demonstrated the value of exercise during pregnancy – not only for the sustained health and well-being of the mom, but for the baby as well. Further, regular physical activity during pregnancy offers many benefits, among which...
Continuing education is an important aspect of being a personal trainer. It not only helps you stay up to date on the latest fitness trends and research, but it also helps you improve your skills and knowledge, which can benefit your clients. With so many areas of...
As a personal trainer, one of the most important exercises you can teach your clients is the squat. Squats are a compound movement that targets multiple muscle groups, including the quads, hamstrings, glutes, and core. However, some clients may have difficulty...
The kettlebell swing is a great exercise to give your clients, whether it’s in a one on one training session or a Bootcamp / Group Training session. It's a full-body movement that targets multiple muscle groups and can be used to improve strength, power, and...
PT Distinction vs. Trainerize – A Comparison of Fitness Business Management Platforms In the last two months, we examined a handful of fitness business and client management platforms. We looked at My PT Hub versus PT Distinction. We then compared My PT Hub to...
Last month, we examined PT Hub vs PT Distinction as popular fitness industry client management and programming platforms. In this article, we examine an additional industry-standard platform compared to My PT Hub. My PT Hub To recap, this software promotes itself as...
In the health and exercise space, we are fortunate to have a multitude of personal training and coaching software/platforms/apps to select from. Software and applications range from basic to highly advanced (which comes with a higher price tag). That said, you have...
One thing I love about Battle Ropes is that because they are so tough to use… You only need to come up with short workouts :p! Here’s my favourite 10 minute Battle Rope Workout Option 1: 10min AMRAP 10 Bull Whips (Battle Rope)20 Power Slams (Battle Rope)30 Squat Jumps...