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Battle Rope Circles

Battle Rope Circles

Battle Rope Circles are a great alternative to Battle Rope slams and Battle Rope double waves. Circles are one of the more difficult Battle Rope exercises because they are not a movement that most people often train. For this reason, circles probably won’t be your “go...

Battle Rope Tabata Workout

Battle Rope Tabata Workout

I LOVE this Battle Rope Tabata Workout I’m a fan of Tabata workouts in general…  But in the fitness industry they tend to get watered down…  The original Tabata workout protocol designed by Dr Izumi Tabata in 1996 went for 4mins and participants were working...

Battle Rope Double Wave: 3 Variations to Try

Battle Rope Double Wave: 3 Variations to Try

The Battle Rope double wave is the probably most common Battle Rope exercise you see in gyms and Bootcamp and there’s a reason for that… It’s a great exercise!  Three of the reasons why I like it It’s a great low impact HIIT workout: There are a lot of great HIIT...

Battle Rope Workout Finisher for Bootcamp: “Rope Races”

Battle Rope Workout Finisher for Bootcamp: “Rope Races”

“Rope Races” are probably my favourite Battle Rope workout finisher because not only is the drill effective but it’s also team based and a lot of fun. There’s many different ways to run the drill but at its most simple version, it looks something like the description...

NASM vs ACE Personal Training Certification

NASM vs ACE Personal Training Certification

Two of the top CPT certifications on the market are the NASM and ACE personal training certifications. Now let's talk about 'NASM vs ACE' Personal Training Certification. If you are trying to decide which would be the best option for furthering your education, keep...

NASM vs ISSA

NASM vs ISSA

We understand that choosing between NASM vs ISSA can be a difficult decision. While the NASM certification offers a corrective exercise certification, you’ll find that ISSA is better described as a general training certification. Keep reading as we discuss everything...

Warm up for Bootcamp

Warm up for Bootcamp

Author: Loren Bakker A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to...

Why “a knee” is rarely a knee

Why “a knee” is rarely a knee

Author: John Polley Some Next Level thoughts and reflections… It always baffled me before I got into movement as an occupation, why people with “bad knees” took up cycling. They have a ‘knee problem’, and their solution is to take up a sport that involves putting MORE...

Bootcamp workout ideas: Cardio Abs

Bootcamp workout ideas: Cardio Abs

Author: Marc Pearce Most bootcampers love the feeling of doing an ab workout, maybe not at the time, but the ache for the next day or two makes them feel like something is happening to their body and they have worked hard.  The problem is crunches and planks are super...

History of The Australia Fitness Expo with Shaun Krenz

History of The Australia Fitness Expo with Shaun Krenz

Author: Jono Petrohilos https://youtu.be/X3oro17SPLk 1995-1998 FILEX In 1995, the Australian Fitness Network launched the first ever Fitness Industry Leisure Expo (FILEX) at the Sydney Convention & Exhibition Centre in Darling Harbour, Sydney.  Originally...