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Squat Regressions

Squat Regressions

As a personal trainer, one of the most important exercises you can teach your clients is the squat. Squats are a compound movement that targets multiple muscle groups, including the quads, hamstrings, glutes, and core. However, some clients may have difficulty...

Kettlebell Swing Progressions

Kettlebell Swing Progressions

Last Updated: April 15, 2024 The kettlebell swing is a great exercise to give your clients, whether it’s in a one on one training session or a Bootcamp / Group Training session. It's a full-body movement that targets multiple muscle groups and can be used to improve...

PT Distinction vs. Trainerize

PT Distinction vs. Trainerize

PT Distinction vs. Trainerize – A Comparison of Fitness Business Management Platforms In the last two months, we examined a handful of fitness business and client management platforms. We looked at My PT Hub versus PT Distinction. We then compared My PT Hub to...

My PT Hub vs Trainerize

My PT Hub vs Trainerize

Last month, we examined PT Hub vs PT Distinction  as popular fitness industry client management and programming platforms. In this article, we examine an additional industry-standard platform compared to My PT Hub.  My PT Hub To recap, this software promotes itself as...

10 Minute Battle Rope Workout

10 Minute Battle Rope Workout

One thing I love about Battle Ropes is that because they are so tough to use… You only need to come up with short workouts :p! Here’s my favourite 10 minute Battle Rope Workout Option 1: 10min AMRAP 10 Bull Whips (Battle Rope)20 Power Slams (Battle Rope)30 Squat Jumps...

How to make 6 figures as a Personal Trainer

How to make 6 figures as a Personal Trainer

Want to know how to make 6 figures as a Personal Trainer? You’re in the right place!  In this blog we’ll show you how to do it with both  One on one Personal Training Bootcamp / Group Training Before we dive into it, let’s take a look at the Math!  6...

How to Scale a Personal Training Business

How to Scale a Personal Training Business

Looking to scale a Personal Training business? You’re in the right place! Personal Training is a great business model… Initially… because you don’t really need any capital to start and you can command a decent rate for your time!  But… There are some limitations,...

Fitness Class Ideas for Instructors

Fitness Class Ideas for Instructors

As with any aspect of the work we do, if we don’t shake it up now and again, things start to feel stale – not just for you but for your clients and class participants. Group fitness is one of the areas of the health and exercise industry that thrives on variety and...

The Business of Training Active Agers

The Business of Training Active Agers

The health and fitness industry offers a broad market, so narrowing down your focus is helpful and financially logical. Because the market is broad and dynamic, there is significant competition. Imagine if every health and fitness professional had the same focus; we’d...