EP 285: Exercise and Brain Health with Jonathan Ross

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Jonathan Ross.

Jonathan is a Brain Fitness Visionary. He is the Chief Funtensity Officer (CFO) at Funtensity-  the intersection of Fun, Fitness, & Intensity. He specializes in  brain fitness, brain health, fitness writing, public speaking, motivation & willpower, personal training, obesity, bodyweight training, TRX training, stability ball training, program design.

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Periodisation for Periods: How to train women around their monthly cycle

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