Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews  Eric Helms.

Eric is an Accredited Sport Nutritionist and holds a PhD in  Sport and Exercise.  A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups. 

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This weeks special

Periodisation for Periods: How to train women around their monthly cycle

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