Functional fitness exercises (also called functional training) are not like weightlifting and other workouts that engage parts of the body that aren’t usually in motion. The goal of functional training is not to tone muscles or burn fat but to ensure that the body is capable of performing “real-life” movements and activities. For example, functional workouts include squatting, lifting, pulling, leaning back on your weight, and more. In theory, these functional fitness routines are easy to perform. There is, however, a catch: the exercises must be done while using certain gym equipment. As a fitness trainer, you have to be the person in the room who’s most capable of performing functional exercises correctly. You can learn how to become one by earning a functional fitness training certification from Fitness Education Online.
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and NASM CEUs.
Explore our wide selection of CEC/CEU courses tailored to meet your professional development needs. Each course is crafted to boost your proficiency and knowledge in targeted fitness areas. For detailed information and to begin, simply click on your chosen courses.
Once you’ve selected your course, register through our easy-to-use online portal. Fill in your details, choose your payment option, and secure your spot. Registration is quick and straightforward. Once you’ve completed payment – you’ll have immediate access to your coursework.
After registering, you’ll gain immediate access to all course materials. The course is 100% self paced so you can enjoy the flexibility of completing the course on your schedule, with engaging content that fits into your busy life. Whether you prefer to learn in short bursts or dedicate longer sessions, you’re in control.
At the end of the course, you’ll complete a final assessment to test your knowledge and ensure you’ve mastered the material. The assessment is video and multiple choice questions. You have unlimited attempts to complete the assessment.
Towards the end of your course, you’ll take a final assessment designed to evaluate your understanding and ensure you have thoroughly grasped the content. This assessment consists of multiple-choice questions and some courses requires a submission of a video demonstration. Our course assessment offers unlimited attempts, enabling you to achieve mastery at your own pace.
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
Learn the foundational techniques and key principles behind effective battlerope training. Understand grip, stance, rope types, and how to use proper form to maximize results while minimizing injury risk.
Dive into a wide range of wave-based exercises that improve coordination, muscular endurance, and cardiovascular conditioning. From alternating to double waves, you’ll build a strong movement base.
Take your skills to the next level with progressions designed to increase intensity, add complexity, and challenge both athletic and general population clients.
Explore creative and functional movement alternatives using battleropes that go beyond traditional waves—ideal for keeping workouts fresh and clients engaged.
Learn how to incorporate non-wave battlerope exercises such as slams, pulls, and rope throws for full-body strength, power, and explosiveness.
Access ready-to-use battlerope workouts and conditioning drills you can apply immediately in 1-on-1 or small group training sessions.
Get high-energy battlerope workout formats perfect for group classes and bootcamps, including team drills and partner challenges that boost engagement and community.
Watch real-time coaching and training sessions using battleropes in different settings, giving you practical insights into cueing, flow, and program structure.
Learn the fundamentals of suspension training, its benefits, and how to safely set up and use suspension equipment.
Master a variety of upper body exercises targeting the chest, back, shoulders, and arms while improving stability and control.
Explore lower body exercises to enhance leg strength, balance, and overall functional movement.
Discover exercises performed while facing upward to target the posterior chain, core, and upper body.
Learn front-facing exercises that develop core stability, upper body strength, and total-body coordination.
Understand how to incorporate sled-based movements into suspension training for increased resistance and functional strength.
Gain essential knowledge on safety considerations, client assessments, and professional guidelines to stay within your coaching scope.
Access ready-to-use suspension training workouts designed for both personal training and group fitness environments.
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Earning CEUs for functional fitness benefits professionals in so many ways. You can: Maintain your membership in industry organisations that require continuous learning through CEU certifications Become qualified to offer functional fitness training on top of your other specialisations Increase your clients’ range of motion and improve their balance and posture Help your clients be more productive and physically active, improving their quality of life Attract more clients and add to your possible income streams
A fitness professional should consider completing a functional training certification recognized by NASM (National Academy of Sports Medicine) for several key reasons:
Functional training focuses on exercises that improve everyday movement patterns (like squatting, lifting, twisting, pushing, pulling).
A certification equips trainers with a deeper understanding of biomechanics, movement efficiency, and how to correct imbalances or prevent injuries.
Completing a Certification ensures that you can both perform the exercises correctly yourself AND coach your clients how to perform the exercises correctly.
Suspension Essentials
NASM: 1 CEU
AFAA: 1 CEU
Battlerope Essentials
NASM: 0.5 CEU
AFAA: 0.5 CEU
Suspension Essentials
Approx 10 hours
Battlerope Essentials
Approx 5 hours
There are no recertification requirements, the certificate does not expire.
Continuing Education Units (CEUs) are credits that fitness professionals earn by completing approved courses, workshops, or seminars. CEUs are crucial for maintaining certifications and staying updated on the latest industry practices and knowledge.
The number of CEUs required varies by certifying body. We recommend checking with your specific certification organization for their exact CEU requirements to keep your credentials current.
Yes, our courses are recognized by leading certification bodies, including NASM, AFAA, ACE, canfitpro, and NFPT. Each course description specifies the CEUs awarded and the approving organizations.
There is no time limit on our courses; you can take as long as you need to complete them. This allows you the flexibility to learn at your own pace while managing your professional and personal commitments.
Yes, you can enroll in multiple courses simultaneously, and we offer discounts for course bundles. However, we recommend focusing on one course at a time to ensure thorough understanding and successful completion of assessments.
Our CEU courses are primarily online, allowing you to complete them from anywhere.
If you don’t pass the final assessment, you’ll have the opportunity to retake it. Our courses allow unlimited attempts at no extra cost, and we provide additional resources to support your success on your next try.
After completing a course, you’ll receive a certificate of completion. Submit this certificate to your certifying organization, either through their online portal or by following their specific submission instructions.
Yes. The completion date on your certificate will reflect the day you pass the final assessment, allowing you to buy now and complete the course at your convenience to align with your certification cycle.
We offer a 30-day refund policy for our CEU courses. Please refer to our full refund policy for specifics.
We accept several payment options, including major credit cards (Visa, MasterCard, American Express), PayPal, and direct bank transfers. All transactions are securely processed through our online registration system.
NASM: 1 CEU
AFAA: 1 CEU
Canfitpro: 4 CECs
ACE: 1 CEC
NASM: 1.1 CEU
AFAA: 1.1 CEU
Canfitpro: 4 CECs
ACE: 1 CEC
Kettlebell Bundle
NASM: 2.1 CEU
AFAA: 2.1 CEU
Canfitpro: 8 CECs
ACE: 2 CEC
Kettlebell Level 1:
Approx 10 hours
Kettlebell Level 2:
Approx 10 hours
Kettlebell Bundle
Approx 20 hours
