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Mobility Certification Courses

If you're looking to take a Mobility Certification, look no further than our Mobility Instructor Courses below

Mobility Courses for Personal Trainers

If you’re looking for a Mobility Certification, check out our Mobility Instructor Courses below! These courses are internationally recognised and registered with NASM and AFAA so on completion you’ll receive CEUs. Courses are tailored for Fitness Professionals who want to learn more about Mobility and potentially become a Mobility Coach.

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HOW DO I BECOME A MOBILITY COACH

To become a mobility coach, you will need to have a strong understanding of human movement and be able to communicate effectively with your clients. Aside from that, you’ll need to obtain a mobility coach certification, which our online courses can assist you with. Once you have these things, you can start your own business or join an existing fitness facility that offers mobility coaching services..

WHAT IS THE DIFFERENCE BETWEEN A MOBILITY COACH AND A MOBILITY INSTRUCTOR?

The two terms are often used interchangeably, however a Mobility “Instructor” is usually referring to a Fitness Professional who takes “classes” and a Mobility “Coach” is usually referring to a Fitness Professional who takes personal training clients.

HOW DO YOU COMPLETE A MOBILITY COACH CERTIFICATION COURSE ONLINE?

Once you register for your Mobility course, you will be sent your log in details. You then work through the course at your own pace, watching the videos and reading the materials. At the course there is an assessment (both theory and practical). Once you submit your assessment, allow our team 3 business days to grade your assessment. Assuming your assessment is successful we will also send you over you completion certificate along with your CEUs / CECs. If unsuccessful, you are able to resubmit your assessment free of charge.

HOW MUCH IS A MOBILITY CERTIFICATION

Our Mobility Certification Courses range from $110-$197.

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WHY FITNESS EDUCATION ONLINE HAS THE BEST MOBILITY CERTIFICATION FOR FITNESS PROFESSIONALS

Fitness Education Online are an internationally recognized CEU provider. Our courses are recognised with all the major registration bodies in the world including NASM, AFAA, Canfitpro, Fitness Australia, REPS New Zealand plus more. Our presenters are award winning international presenters.

WHY SHOULD A FITNESS PROFESSIONAL COMPLETE A MOBILITY CERTIFICATION COURSE?

A Fitness Professional should complete a Mobility Certification Course if they plan to do the following 

  • Use Mobility in their own training
  • Use Mobility in their Group Fitness classes
  • Use Mobility with their Personal Training clients

Mobility Training isn’t covered in depth during your initial Personal Training Certification and therefore chances are you haven’t been trained in how to use Mobility. This can result in the exercises not being performed properly which leads to less benefit and an increased chance of injury. 

Completing a Certification ensures that you can both perform the exercises correctly yourself AND coach your clients on how to perform the exercises correctly. 

WHY SHOULD A FITNESS PROFESSIONAL COMPLETE A MOBILITY CERTIFICATION NASM RECOGNIZES?

NASM is considered to be a global leader in certifying fitness professionals and has been around for over 30 years. If a course is recognized by NASM – it has gone through a strict accreditation process.

WHY SHOULD A FITNESS PROFESSIONAL COMPLETE AN ONLINE MOBILITY CERTIFICATION COURSE?

There are numerous advantages to completing an online Mobility certification

  • You can take as long as you like to complete the course
  • You can watch the videos over and over again
  • Even after completing the course you log back in and review the course material

WHAT CONCEPTS ARE TAUGHT IN A MOBILITY CERTIFICATION COURSE

Mobility and Movement Level 1

  • The traditional understanding of how the body works lecture and practical
  • The progressive understanding of how the body works lecture and practical
  • Tensegrity, tissues, everything is connected lecture
  • 3 Major joints, the myofascial lines lecture
  • The 4 step movement screen practical

Myofascial Mobility

  • Scope of practice, properties of fascia, introduction to myofascial mobility lecture
  • Practical on mobility for superficial front line
  • Practical on mobility for superficial back line
  • Practical mobility for lateral line
  • Practical mobility for deep line
  • How we are affecting the tissues, making notes on your movement screen

Specific Mobility Sequences

  • Desk worker mobility
  • Parent sequence
  • Runners sequence
  • Contact sports sequence

Mobility and Stability

  • What are mobility and stability?
  • Strength training explored, mobility explored, are they the same, and what is ‘true strength’
  • Skeletal limitations and the tissues of our body, all influence on mobility and stability
  • Does releasing tissue improve mobility or stability
  • Compartmentalising and integrating training, not being too serious

Hypermobility

  • Intro and what is hypermobility
  • Types of hypermobility and the anxiety link, tissues of the body
  • Ways to approach and help hypermobility

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WHAT ORGANIZATIONS IS THIS CERTIFICATION RECOGNIZED BY?

Currently NASM, AFAA, Canfitpro and Fitness Australia, REPS New Zealand 

HOW MANY CEUs / CECs WILL I RECEIVE ON COMPLETION

Level 1:

NASM: 1 CEU

AFAA: 10 CEUS

HOW LONG DOES THE COURSE TAKE TO COMPLETE

Level 1:

Approx 10 hours

RECERTIFICATION REQUIREMENTS

There are no recertification requirements, the certificate does not expire.

HAS THERE BEEN ANY SCIENTIFIC RESEARCH ON THE BENEFITS OF MOBILITY TRAINING

Yes there are and listed here are the research and references:

Advanced myofascial techniques—volume 1. (2015). Medicine & Science in Sports & Exercise, 47(12), 2678. https://doi.org/10.1249/01.mss.0000473704.90729.41

Albini, E. (2021). Myofascial training: Intelligent Movement for mobility, performance, and recovery. Human Kinetics.

AnatomyTrains. (2021, December 5). Fascial in movement: The essentials preview. Vimeo. Retrieved December 6, 2021, from https://vimeo.com/78865975.

Bonaz, B., Sinniger, V., & Pellissier, S. (2016). Anti-inflammatory properties of the vagus nerve: Potential therapeutic implications of vagus nerve stimulation. The Journal of Physiology, 594(20), 5781–5790. https://doi.org/10.1113/jp271539

Bowman, K. (2017). Move your Dna. Propriometrics Press.

Brain, T. (2019, October 21). How do neurons communicate (so quickly)? MIT McGovern Institute. Retrieved December 6, 2021, from https://mcgovern.mit.edu/2019/02/28/ask-the-brain-how-do-neurons-communicate/.

Celeste, E. (2020, June 25). Mobility Mastery. mobilitymastery.com. Retrieved December 6, 2021, from https://mobilitymastery.com/what-is-fascia-and-why-does-it-matter-fascias-critical-roles-how-to-self-assess-your-own-fascia-2/.

Dalcourt, M. (n.d.). Fascial stiffness and hydration – institute of motion. Retrieved December 6, 2021, from https://instituteofmotion.com/wp-content/uploads/2017/04/Fascial-Stiffness-and-Hydration.pdf.

English. FASCIA TRAINING ACADEMY. (n.d.). Retrieved December 6, 2021, from https://fasciatrainingacademy.com/fascial-fitness-training/.

Evaluation of movement patterns. (2010). Assessment and Treatment of Muscle Imbalance. https://doi.org/10.5040/9781718211445.ch-006

Everything’s connected: The movement approach to fascia. Gray Institute – Everything’s Connected: The Movement Approach to Fascia. (n.d.). Retrieved December 6, 2021, from https://grayinstitute.com/blog/everythings-connected-the-movement-approach-to-fascia.

Fascia Anatomy & Physiology. The Fascia Guide. (2020, June 9). Retrieved December 6, 2021, from https://fasciaguide.com/fascia-anatomy-physiology/.

Fascia. Fascia and Movement. (n.d.). Retrieved December 6, 2021, from https://www.fasciaandmovement.com/fascia.

Fasciafreedomfighters. (2021, November 22). The top 5 ways fascia matters to athletes. Breaking Muscle. Retrieved December 6, 2021, from http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes.

Fibroblast. Genome.gov. (n.d.). Retrieved December 6, 2021, from https://www.genome.gov/genetics-glossary/Fibroblast.

Findley, T. W. (2012). Diagnostic procedures for fascial elasticity. Fascia: The Tensional Network of the Human Body, 265–268. https://doi.org/10.1016/b978-0-7020-3425-1.00070-2

Fitness education online podcast: EP 151: Myofascial … (n.d.). Retrieved December 6, 2021, from https://podcasts.apple.com/us/podcast/ep-151-myofascial-fitness-with-john-polley/id1308096795?i=1000504261054.

Hanging and swinging 101. Nutritious Movement. (2018, November 25). Retrieved December 6, 2021, from https://www.nutritiousmovement.com/hanging-and-swinging-101/.

Hip misalignment: Symptoms, causes, treatment, prevention. KnowledgeMatik. (2021, September 26). Retrieved December 6, 2021, from https://knowledgematik.com/hip-misalignment/.

HM;, L. (n.d.). Connective tissue: A body-wide signaling network? Medical hypotheses. Retrieved December 6, 2021, from https://pubmed.ncbi.nlm.nih.gov/16483726/.

Huijing, P. A. (n.d.). Intramuscular myofascial force transmission. Encyclopedia of Neuroscience, 2027–2030. https://doi.org/10.1007/978-3-540-29678-2_2563

Langevin, H. M. (2021, July 8). Fascia mobility, proprioception, and myofascial pain. Life (Basel, Switzerland). Retrieved December 6, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8304470/.

Lipton, B. H. (2016). The biology of belief: Unleashing the power of Consciousness, matter & miracles. Hay House.

Loaded mobility training. (n.d.). Retrieved December 6, 2021, from https://pro.ideafit.com/pro/loaded-mobility-training.

Movement and mobility: An introduction. (2013). Perspectives on Mobility, 11–28. https://doi.org/10.1163/9789401209649_003

Muscle pain: It may actually be your fascia. Johns Hopkins Medicine. (n.d.). Retrieved December 6, 2021, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia.

Myers, T. (n.d.). Tom Myers 10 tips for fascial health – yoga loft. Retrieved December 6, 2021, from http://yogaloft.com/documents/tom_myers_10_tips_for_fascial_health.pdf.

Myers, T. W. (2009). Anatomy trains: Myofascial Meridians for manual and Movement Therapists. Churchill Livingstone.

Myofascial rebounding. (2014). Myofascial Release. https://doi.org/10.5040/9781718209602.ch-011

NP;, R. (n.d.). Lymph circulation: Physiology, pharmacology, and Biomechanics. Critical reviews in biomedical engineering. Retrieved December 6, 2021, from https://pubmed.ncbi.nlm.nih.gov/3524994/.

Polley, J. (n.d.). Do you even hang bro? – personal training academy. Retrieved December 6, 2021, from https://www.ptacademy.edu.au/even-hang-bro/.

Polley, J. (n.d.). John Polley – top podcast episodes. Listen Notes. Retrieved December 6, 2021, from https://www.listennotes.com/top-episodes/john-polley/.

Polley, J. (n.d.). John Polley – Poetry in Motion. EatFitness. Retrieved December 6, 2021, from https://eatfitness.nz/courses/john-polley-poetry-in-motion/.

Posted March 14, 2017 by A. T. (2017, March 15). Tip 3: Fascial Hydration: How to train fascia with Tom Myers. Anatomy Trains. Retrieved December 6, 2021, from https://www.anatomytrains.com/blog/2017/03/14/train-fascia-tip-3-hydration/.

Rankin, L. (2020). Mind over medicine: Scientific proof that you can heal yourself. Hay House, Inc.

The role of fascia in movement and function – youtube. (n.d.). Retrieved December 6, 2021, from https://www.youtube.com/watch?v=raCBeQ-gXfs.

Schierling, R. (2021, April 20). Fascia acts as a second nervous system. Doctor Schierling. Retrieved December 6, 2021, from https://doctorschierling.com/blog/fascia-acts-as-second-nervous-system.

Schleip, K., & Baker, A. (2017). Fascia in sport and movement. Handspring.

Schleip, R., & Bayer, J. (2021). Fascial Fitness: How to be energetic, elastic, and dynamic in everyday life and Sport. North Atlantic Books / Lotus Publishing.

Schwartz, A., & Schwartz, A. (2021, July 7). Fascia and the vagus nerve: Enhancing embodiment: Dr. Arielle Schwartz. Arielle Schwartz, PhD. Retrieved December 6, 2021, from https://drarielleschwartz.com/fascia-and-the-vagus-nerve-dr-arielle-schwartz/.

Sharkey, J. (2021). Fascia and tensegrity: The quintessence of a unified systems conception. International Journal of Anatomy and Research, 9(1.2), 7874–7880. https://doi.org/10.16965/ijar.2020.251

Stecco, A., Gesi, M., Stecco, C., & Stern, R. (2013). Fascial components of the myofascial pain syndrome. Current Pain and Headache Reports, 17(8). https://doi.org/10.1007/s11916-013-0352-9

Stefan Holm saltando vallas – youtube. (n.d.). Retrieved December 6, 2021, from https://www.youtube.com/watch?v=9p-FgIAIgZA.

Structural integration (rolfing), osteopathic, Chiropractic, Feldenkrais, alexander, myofascial release and related methods. (1997). Journal of Bodywork and Movement Therapies, 1(5), 305–309. https://doi.org/10.1016/s1360-8592(97)80067-8

Sussex Publishers. (n.d.). The neuroscience of feeling safe and connected. Psychology Today. Retrieved December 6, 2021, from https://www.psychologytoday.com/us/blog/in-it-together/201809/the-neuroscience-feeling-safe-and-connected.

Tension and integrity – tensegrity a balance of tension members. Anatomy Trains. (2020, January 21). Retrieved December 6, 2021, from https://www.anatomytrains.com/fascia/tensegrity/.

Tozzi, P. (2014). Does fascia hold memories? Journal of Bodywork and Movement Therapies, 18(2), 259–265. https://doi.org/10.1016/j.jbmt.2013.11.010

Viscoelastic behavior of human fasciae … – fascia research. (n.d.). Retrieved December 6, 2021, from https://www.fasciaresearch.de/publications/Chaudhry2007Webversion.pdf.

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Mobility are rising in popularity in the U.S., offering a fun and highly effective workout for people of all sizes, shapes, and abilities. This gives fitness coaches who are also certified Mobility trainers a clear edge: customers seek out their classes, and they get more bookings for both individual and group sessions. Equip yourself with the knowledge to become an expert in Mobility training sessions with Fitness Education Online.

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