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What is Chair One Fitness?
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
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Become a Chair One Instructor
The Chair One Fitness instructor is compassionate about people and understands the goal is to keep people moving beyond their limitations. The instructor understands how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participant’s abilities.
Chair One Fitness content has been pre-approved 8 hours of session content by NCTRC – NCCAP – APNCC – NCCDP – NASM – AFAA (8 CEUs) – CANFITPRO (4 CEUs)
The physiological changes that women experience during menopausal and perimenopausal are important considerations for their programming and training with you.
As a fitness professional, you must know which exercises are safe for menopausal and perimenopausal women.
Enroll in our Menopausal and Perimenopausal Fitness Certification Course and gain CEU’s you need to be qualified and insured as a fitness instructor for menopausal and perimenopausal women
This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes menopausal and perimenopausal women experience and their unique needs. You will also learn how to modify exercise routines to suit your client’s individual needs and create fitness programs that help them build strength during their menopausal and perimenopausal.