What is Chair One Fitness?
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.

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Become a Chair One Instructor
The Chair One Fitness instructor is compassionate about people and understands the goal is to keep people moving beyond their limitations. The instructor understands how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participant’s abilities.

Chair One Fitness content has been pre-approved 8 hours of session content by NCTRC – NCCAP – APNCC – NCCDP – NASM – AFAA (8 CEUs) – CANFITPRO (4 CEUs)