Get Your Fitness Games for Bootcamp Online Course
Free Download
Facebook-f Instagram
Mobility Essentials Level 1

Mobility Essentials Level 1

Course Details:

Complete your all CEUs (for two years registration) in the comfort of your own home while working at your own pace

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 10hrs of coursework
  • CEUs and completion certificate delivered within 3 business days of completion
  • No video assessment required

NOTE:
Course is registered with NASM (1CEUs), AFAA (10CEUs) and Canfitpro (4CECs).

$125.00

Buy Now

Why enrol in the Mobility Essentials Level 1 course?

Unlock the potential to transform your fitness career with our Mobility Essentials Level 1 course, designed to equip you with the skills and confidence to lead dynamic bootcamp sessions that energize participants and cultivate a loyal client base; from mastering effective marketing strategies to creating engaging workout plans, this course lays the foundation for your success in the growing fitness industry, all at your own pace, with comprehensive support and community engagement to inspire you every step of the way.

Register Now

Click Here to Register $125

Course Content

Mobility Essentials Level 1

  • The traditional understanding of how the body works lecture and practical
  • The progressive understanding of how the body works lecture and practical
  • Tensegrity, tissues, everything is connected lecture
  • 3 Major joints, the myofascial lines lecture
  • The 4 step movement screen practical 
  • Scope of practice, properties of fascia, introduction to myofascial mobility lecture
  • Practical on mobility for superficial front line
  • Practical on mobility for superficial back line
  • Practical mobility for lateral line
  • Practical mobility for deep line
  • How we are affecting the tissues, making notes on your movement screen
  • Desk worker mobility
  • Parent sequence
  • Runners sequence
  • Contact sports sequence
  • What are mobility and stability?
  • Strength training explored, mobility explored, are they the same, and what is ‘true strength’
  • Skeletal limitations and the tissues of our body, all influence on mobility and stability
  • Does releasing tissue improve mobility or stability
  • Compartmentalising and integrating training, not being too serious
  • Intro and what is hypermobility
  • Types of hypermobility and the anxiety link, tissues of the body
  • Ways to approach and help hypermobility

Register Now

$125.00

Buy Now

Meet Your Instructor

John Polley

Qualifications & Awards

  • BA Hons Sociology
  • Diploma in Personal Training (including sports massage)
  • IOM Mentorship
  • OD on Movement mentorship
  • Animal Flow Level One
  • ViPR Master Instructor
  • Power Plate Master Instructor
  • Sandbell Master Instructor
  • PTA Global Ambassador

Register Now

$125.00

Buy Now

Courses Recognized in the USA and Canada by

Courses Recognized Internationally

AUSTRALIA

NEW ZEALAND

UNITED KINGDOM

IRELAND

Register Now

$125.00

Buy Now

What Our Students Say

5.0
See all reviews
review us on
Shaun Schneider
The course was well thought through and seamlessly laid out. More importantly, the instructors and professionals who delivered the content were all passionate, articulate, and thorough in their coverage of the material. I would recommend the course to any and all fitness professionals, and I am looking forward to putting it into practice in my career.
Jackie Robin
The FEO Training Older Adults level 1 online course was really engaging with fun presenters and valuable content. Looking forward to level 2!
Jordan Ceccarelli
Great course, definitely going to take more through them. Can’t beat the knowledge, pace, and price!
Nancy Victoria
This course was a good review for some exercises and lots of new exercises helped as well.
Kevin D
The Bootcamp Instructor course was informative and FUN! I enjoyed learning all the different games for bootcamp class. The marketing phase is a BIG help. God bless you and thank you FEO!
Tayyaba Khurshid
Wonderful material and good delivery! I learnt a lot to build up my own fitness and help my clients. I will continue to enrol in different courses and build up my knowledge base to help myself and others. Thank you!
Deb Hinkle
Just finished the Mobility Level 1 course with JP. I learned so much. As a 63 year old, this info is invaluable. I’m already using what I learned for myself as well as my clients. High recommend!
Gigi Gregory
I'm an NASM CPT, and was so happy to find curriculum on Kettlebells for my CEU's. I love using Kettlebell training for myself and my clients, so learning even more about Kettlebell techniques and training tips is exactly what I was looking for. Thank you Fitness Education Online!!
Angela Bain
The course was very thorough and the instructors were clear on their instructions and demonstrations.
Iuliia Zahorodna
I recently completed the 'Training Older Adults 1' course, and I found it incredibly valuable. The content was well-structured, evidence-based, and packed with practical strategies that I could immediately apply with my clients. Highly recommend it to any fitness professional looking to specialize in this growing area!
Jeanne-Michele Vigna
Overall, I have completed two certifications with FEO: Training Older Adults and Mobility Essentials. The content is very comprehensive and easy to follow. Both have given me the necessary ceus I need for NASM and AFAA. Highly recommend.
Art Xtreme Media
Hi, my name is Daniela and it is my 2nd and respectively 3rd time I am opting for a course from Fitness Education online ! Very well structured and comprehensive courses and very easy to digest. Highly recommended. Kettlebell Bundle was a breeze to go through , very informative too.
Thank you very much !
Jennifer Morrison
My first day back at work, after taking the Training Older Adult course, I felt much more confident coaching & guiding seniors with arthritis and osteoporosis.
Myah Movement
Informative, practical and results driven.
Miranda Burrell
Very informative and fun courses. I’ve now completed 4 (resistance band training, training females level 1&2, and pre- and post-natal training) and have enjoyed all of them. I can listen to the courses while commuting, and go back and listen as many times as I need. The courses are also affordable which is a bonus! LETS GO BLUE JAYS!! ⚾️⚾️
Paul Simmons
The Special Populations Level 1course was very well presented, easy to follow especially being self paced!
Roaming Fitness
I have used fitness education online as a way to obtain my CEC credits. I completed both the kettlebell one and two courses. The courses were easy to navigate with minimal reading and lots of video technique. Assessments were not written, but interactive by demonstrating what you have learned with kettlebells. I will definitely be continuing to use this company for further CEC credits.
Peter G
I have been on the fitness industry for about 8 years now. I have taken two courses through Online education, Resistance band essentials and now I just completed Female Training Specialist - Level 1

I found both courses to be beneficial from the amount of information and the practical aspects shown in the courses. The presenters and instructors are top notch.

I would recommend either courses to those new to the industry and also those who might want to expand their skill set.
Patricia Revell
I thoroughly enjoyed learning from the presenters and materials covered in Programming Essentials for Fitness Professionals. Each section had good and clear information and examples to draw from. I look forward to continuing these online offerings to supplement the in-person classes I am taking through Canfit Pro. Thanks
Angel Mangaron
Learned a lot from the various speakers/trainers from the Programming Essentials course package. Would recommend if you want to learn about programming for different goals

Register Now

$125.00

Buy Now

Why Study with Fitness Education Online

Multi Award-Winning Fitness Education Company
FEO-AWARDS-5.webp

Over 500+ "5-Star" Reviews on Social Media

We’re proud to have earned more than 500 five-star reviews across social media. 

This overwhelming support from our customers reflects the quality of our services, the trust we’ve built, and the exceptional experiences we strive to deliver every day.

Click Here To See More

Register Now

$125.00

Buy Now

FAQs - About the Course

Is this course accredited?
Yes, our courses are accredited by top certification bodies, including NASM, AFAA, canfitpro, and NFPT. This ensures that you earn CEUs that meet high standards in fitness education and professional development.
Absolutely! All our courses are self-paced, allowing you to study and complete the course on a schedule that works best for you.

Each course is designed to take approximately 10 hours to complete, depending on your personal pace and availability.

We offer comprehensive support through email and online forums. Our experienced instructors are here to answer any questions and provide guidance as you progress through the course.

Yes, you’ll retain access to all course materials after completion. This allows you to review and refresh your knowledge anytime, ensuring you stay updated on key concepts.

Yes, we offer a 30-day satisfaction guarantee. If you’re not fully satisfied within the first 30 days, you can request a full refund—no questions asked.

Our courses include a final multiple-choice assessment, which typically takes around 20-30 minutes to complete. If you don’t pass on the first attempt, you can retake the assessment at no extra cost.

Yes, post-completion, you’ll still have access to our online forum, where you can ask questions, engage with peers, and stay connected with our instructor team.

Yes, after successfully completing the final exam, you’ll be awarded a certificate of completion, which is recognized by NASM, AFAA, canfitpro, and NFPT.

To maximize the benefits of these courses, we recommend having completed a Certificate III in Fitness or an equivalent foundational fitness certification.

Register Now

$125.00

Buy Now

Get Your FREE Course Now! Get Free Instant Access