CEC course

Engaging and Fun Workout Ideas for Training Older Adults in 2024

Engaging and Fun Workout Ideas for Training Older Adults in 2024

Training older adults requires a delicate balance of engagement, safety, and fun. As personal trainers, it’s essential to design workout routines that not only cater to the physical limitations often associated with aging but also to the diverse interests of older...

Training Older Adults

Training Older Adults

As a personal trainer, it's essential to stay updated on the latest industry trends and develop a comprehensive range of fitness skills. One niche area worth exploring is training older adults, which focuses on helping older adults increase their physical capabilities...

Rest and Recovery: The Unsung Heroes of Physical Fitness

Rest and Recovery: The Unsung Heroes of Physical Fitness

In the interest of physical fitness, it's easy for our clients to fall into the trap of believing that more is always better – when sometimes – more is just more. They push their bodies harder, train longer, and squeeze in workouts whenever they can, all in the...

How to Coach Fitness Clients Through the Holidays

How to Coach Fitness Clients Through the Holidays

The holiday season is a time for joy, family, and friends. But it can also be a time for stress and worry for our clients as they wonder how to navigate the challenges associated with an abundance of food, travel, and entertaining. As a fitness professional, it's...

Designing Effective Health and Exercise Coaching Sessions

Designing Effective Health and Exercise Coaching Sessions

Health and exercise coaching sessions play a pivotal role in helping individuals achieve their fitness goals and lead a healthier lifestyle. These sessions are meant to provide guidance, motivation, and personalized strategies to assist clients in their journey...

Programming for Pregnant Clients

Programming for Pregnant Clients

Research and medical guidelines have long demonstrated the value of exercise during pregnancy – not only for the sustained health and well-being of the mom, but for the baby as well. Further, regular physical activity during pregnancy offers many benefits, among which...

Best Continuing Education for Personal Trainers

Best Continuing Education for Personal Trainers

Continuing education is an important aspect of being a personal trainer. It not only helps you stay up to date on the latest fitness trends and research, but it also helps you improve your skills and knowledge, which can benefit your clients. With so many areas of...