Online Personal Coaching

10 Minute Battle Rope Workout

10 Minute Battle Rope Workout

One thing I love about Battle Ropes is that because they are so tough to use… You only need to come up with short workouts :p! Here’s my favourite 10 minute Battle Rope Workout Option 1: 10min AMRAP 10 Bull Whips (Battle Rope)20 Power Slams (Battle Rope)30 Squat Jumps...

How to make 6 figures as a Personal Trainer

How to make 6 figures as a Personal Trainer

Want to know how to make 6 figures as a Personal Trainer? You’re in the right place!  In this blog we’ll show you how to do it with both  One on one Personal Training Bootcamp / Group Training Before we dive into it, let’s take a look at the Math!  6...

How to Scale a Personal Training Business

How to Scale a Personal Training Business

Looking to scale a Personal Training business? You’re in the right place! Personal Training is a great business model… Initially… because you don’t really need any capital to start and you can command a decent rate for your time!  But… There are some limitations,...

Programming with Purpose – Variations

Programming with Purpose – Variations

As fitness professionals, we have just seconds to figure out what our clients are able to do and the options they may need. You never know who is going to show up or what state they are going to be in. The golden rule to being a successful fitpro is you HAVE to be...

Balancing Your Training

Balancing Your Training

Being able to identify motor pattern dysfunction can accelerate your success as a personal trainer. When you recognize typical dysfunctions, you can create programs designed to reverse them. During any movement, your body is continuously integrating strength,...

How to Make Extra Money as a Personal Trainer

How to Make Extra Money as a Personal Trainer

Personal training, like any business, takes time to build and nurture before you see a rate of return on the investment you made to start the business. This can be an initially frustrating experience for new professionals. What many overlook is the fact that your...

How Living Healthy Can Help Longevity

How Living Healthy Can Help Longevity

When it comes to leading a healthy lifestyle, one of the most important things to consider is your longevity. This is how long you can be expected to live for. Everybody wants to live long and healthy lives, but how can that be achieved? There are many ways to...

Canfitpro Practical Exam: Top Tips to Make Sure You Pass!

Canfitpro Practical Exam: Top Tips to Make Sure You Pass!

When people are researching different personal training certifications, there are often questions about the canfitpro practical exam. You’re probably reading this because you have questions too! Nationally and internationally recognized, canfitpro is Canada's leading...

10 Tips for Avoiding Personal Trainer Burnout

10 Tips for Avoiding Personal Trainer Burnout

Personal training is a busy, people-oriented business. A tremendous amount of time and effort (and money) is invested in building and maintaining a successful business – particularly if you own and operate your own online business and/or employ other professionals as...