pregnancy and personal training

Programming for Pregnant Clients

Programming for Pregnant Clients

Research and medical guidelines have long demonstrated the value of exercise during pregnancy – not only for the sustained health and well-being of the mom, but for the baby as well. Further, regular physical activity during pregnancy offers many benefits, among which...

Don’t do this…. when training a pregnant woman!

Don’t do this…. when training a pregnant woman!

Don't do this.... Hi guys! It's Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs - the next important thing to know is the ABSOLUTE DON'T's! Now I...

Warning Signs… when training pregnant women

Warning Signs… when training pregnant women

Warning Signs Hi guys! It's Jono here today. On Monday's blog I recommend EVERY PT to complete a course in training pre and post natal woman! If you haven't completed a course, I strongly recommend you do - you never know what could happen. For example, you're...

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do... Hi guys! It's Jono here today. How was your weekend? Mine was very busy... Which is a change because I'm usually quite a home body! On Saturday I went to a "Baby Shower" for the first time in my life... I'm not sure if they...