Workout Ideas

Warm up for Bootcamp

Warm up for Bootcamp

Author: Loren Bakker A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to...

Why “a knee” is rarely a knee

Why “a knee” is rarely a knee

Author: John Polley Some Next Level thoughts and reflections… It always baffled me before I got into movement as an occupation, why people with “bad knees” took up cycling. They have a ‘knee problem’, and their solution is to take up a sport that involves putting MORE...

Bootcamp workout ideas: Cardio Abs

Bootcamp workout ideas: Cardio Abs

Author: Marc Pearce Most bootcampers love the feeling of doing an ab workout, maybe not at the time, but the ache for the next day or two makes them feel like something is happening to their body and they have worked hard.  The problem is crunches and planks are super...

History of The Australia Fitness Expo with Shaun Krenz

History of The Australia Fitness Expo with Shaun Krenz

Author: Jono Petrohilos https://youtu.be/X3oro17SPLk 1995-1998 FILEX In 1995, the Australian Fitness Network launched the first ever Fitness Industry Leisure Expo (FILEX) at the Sydney Convention & Exhibition Centre in Darling Harbour, Sydney.  Originally...

How to Get Clients For Your Personal Training Business

How to Get Clients For Your Personal Training Business

Author: Scott Hunt We interviewed Scott Hunt, founder and owner of Fitness Enhancement. Scott has been a Personal Trainer on the Gold Coast since 1999 . With just $400 in his pocket, he started what is now the largest Mobile PT franchise in Australia,...

The Total Body Ladder Workout

The Total Body Ladder Workout

Author: Loren Bakker If you find yourself a little bored with the regular HIIT type circuits, give this one a go!Why we love it…Simple movements performed back to back to create an awesome whole body burn with the addition of cardio coach calls to keep your members on...

The Accumulator Workout

The Accumulator Workout

Author: Mark Pearce Sometimes you have to throw in a session that really pushes the member.  This is definitely one of them!  It can also act as a fitness test as you can note down the time it took for each member to complete it or do it more subtle and make...

The Human Timer Workout

The Human Timer Workout

I love doing my bootcamp outside, working with the natural furniture, everyone getting a bit grubby etc.  But one of the drawbacks is sound doesn’t travel that well outside so when there is a timed aspect, it’s down to me to shout when it’s time to move the station or...

4x4x4 And Tabata Style

4x4x4 And Tabata Style

Author: Mark Pearce It's very common for bootcamps to have names built around numbers. The main reason for this is sothe instructors don’t get confused haha. BUT another benefit is you want to keep things as simple aspossible for the member, especially in terms of...